Get On To Some New Shit!

This emotional wealth building class focuses on you and  your personal growth. Set healthy boundaries, examine and own your life and hold yourself accountable for producing a self-fulfilling life. Personal work is focused on making the transition from old ways to new practice. There is a youth version and a mature version. Four hours is spent releasing limiting versions of ourselves and entering into the real journey we want to take. 

This mental and emotional rewarding experience explores ways in which we practice good self care. What are we constantly saying to ourselves, who are we surroundng by, what we are projecting into our future with our words and imaginations.  Enjoy fun practice in being bold, imaginative and courageous. We practice breathing and relaxation techniques to manage anxiety, visualization techniques to inspire, and focusing techniques  to create powerful change.

In this workshop we focus on getting shit done. Where are we focusing our time, energy and attention and how are we being consistent and repetitive to get through the minutia of what it takes to accomplish good results. In a fun environment we examine our go to excuses, reveal those common distractions and learn techniques to power through them. We commit to an individual practice that works in real time to accomplish our dreams and goals. 

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