Shit it used as an analogy for living. As we begin to examine our life we realize that we can make changes depending on what we are seeing.
Planting good thoughts and enjoying a good nutritious life will produce good results. We have to examine what we see and be willing to put in the work to make things change.
If we are lucky we shit regularly. Some will be good and some will not be what we want. The goal is to make time for what's good. Track your time not just your day.
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